You want to pack on some serious mass and carve out those abs? Here's an introduction to the iron game that will get you started on the right foot.
Don't expect overnight miracles - building a body takes time, focus and consistency. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains.
1- The sport of Bodybuilding::
Can anyone start to body building but the quickest gains will come from 18-25 when testosterone levels in men are at their peak. Any beginner bodybuilder will be able to gain muscle quicker than professional body builders or weight lifters because beginners' bodies tend to adapt and respond efficiently to a brand-new stimulus, since they are starting further from their genetic ceiling. The muscles will grow as they will be obliged to adapt
2- Take an objective :
It is important that you get to set a particular goal for yourself in each routine that you take. This is important because once you set a goal, you will have something to look forward to. Also, set possible goals. It is importantthat you set goals that you can possibzingly reach. In that way, you can possibly reach them and they aren't too laborious to fulfill either.
3- Avoid Competitions:
By nature, bodybuilders are competitive, and you are likely no different. As a beginner, you will want to avoid getting into situations where your competitive spirit overcomes your logical mind. This means avoiding going through reps and workouts next too or with an accomplished bodybuilder who is throwing up four times as much weight and reps as you are able to do. Stick to your plan to achieve results. Speaking of sticking to a plan....
4- Consult your doctor :
One of the first things you need to do before you start any new training program or exercise regime is to get in touch with your doctor and get a full check up. If you are in your teens, a young adult or have had any health problems in the past this is especially important. Also your doctor should be able to give you advice about training programs, your diet and do general checks to ensure your body is in good order. Plus your doctor may be able to recommend good gyms to join.
5- Choose a gym that will have all the basic equipment :(benches, squat racks, smiths etc). If you go during peak hours (5pm-8pm) you should try and join the gym with the most equipment around. This will help you finish your workout faster and not wait for someone to get off your machine. Make sure your gym has personal trainers and helpful staff. Cleanliness is also a must!
6- Get the right nutrition:
If possible try and stay in self catered accommodation so that you can have maximum control over your nutrition and ensure that you're eating the right foods. If not you are going to have more of a difficult job, as college food in catered accommodation is average at best and most certainly not ideal for packing on muscle and burning off fat. If you find yourself in this situation don\'t over do your eating on the college food, especially if its food your body isn\'t used to, instead save up for a small fridge for your room. Budget for some healthy food week and stock up your fridge with good nutritious food which your body will thank you for.
7- Note your Improvement:
Writing down your improvement keeps you in track and helps you stay motivated. The sensation you get every time you become your own witness of progress is unique and gives you the mental boost to continue the good work.
Don't expect overnight miracles - building a body takes time, focus and consistency. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains.
1- The sport of Bodybuilding::
Can anyone start to body building but the quickest gains will come from 18-25 when testosterone levels in men are at their peak. Any beginner bodybuilder will be able to gain muscle quicker than professional body builders or weight lifters because beginners' bodies tend to adapt and respond efficiently to a brand-new stimulus, since they are starting further from their genetic ceiling. The muscles will grow as they will be obliged to adapt
2- Take an objective :
It is important that you get to set a particular goal for yourself in each routine that you take. This is important because once you set a goal, you will have something to look forward to. Also, set possible goals. It is importantthat you set goals that you can possibzingly reach. In that way, you can possibly reach them and they aren't too laborious to fulfill either.
3- Avoid Competitions:
By nature, bodybuilders are competitive, and you are likely no different. As a beginner, you will want to avoid getting into situations where your competitive spirit overcomes your logical mind. This means avoiding going through reps and workouts next too or with an accomplished bodybuilder who is throwing up four times as much weight and reps as you are able to do. Stick to your plan to achieve results. Speaking of sticking to a plan....
4- Consult your doctor :
One of the first things you need to do before you start any new training program or exercise regime is to get in touch with your doctor and get a full check up. If you are in your teens, a young adult or have had any health problems in the past this is especially important. Also your doctor should be able to give you advice about training programs, your diet and do general checks to ensure your body is in good order. Plus your doctor may be able to recommend good gyms to join.
5- Choose a gym that will have all the basic equipment :(benches, squat racks, smiths etc). If you go during peak hours (5pm-8pm) you should try and join the gym with the most equipment around. This will help you finish your workout faster and not wait for someone to get off your machine. Make sure your gym has personal trainers and helpful staff. Cleanliness is also a must!
6- Get the right nutrition:
If possible try and stay in self catered accommodation so that you can have maximum control over your nutrition and ensure that you're eating the right foods. If not you are going to have more of a difficult job, as college food in catered accommodation is average at best and most certainly not ideal for packing on muscle and burning off fat. If you find yourself in this situation don\'t over do your eating on the college food, especially if its food your body isn\'t used to, instead save up for a small fridge for your room. Budget for some healthy food week and stock up your fridge with good nutritious food which your body will thank you for.
7- Note your Improvement:
Writing down your improvement keeps you in track and helps you stay motivated. The sensation you get every time you become your own witness of progress is unique and gives you the mental boost to continue the good work.
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