There are many factors related to unwanted weight gain. A good night of sleep is essential to lose weight.
According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems.
Sleep problems can take many forms and involve:
- Not sleeping well or too little
- Sleeping too much
- Inadequate quality of sleep
This article will consider how sleeping too little could cause your weight to increase.
If you're struggling against your weight, have you ever considered that not sleeping well could be preventing you from losing the weight you want?
Let's see 3 reasons you need to sleep to lose weight:
1. It Reduces Cortisol.
Did you know that sleeping well reduces your cortisol levels?
Cortisol is a hormone produced by the human body to help us deal with stress. It is also called the stress hormone. Some experts indicate that cortisol can lead us to weight gain.
This is especially true if your cortisol levels remain elevated continuously, causing your waistline to expand.
Some of the effects are:
- Water retention
- Loss of muscle mass
- Insulin resistance
2. It Reduces Emotional Eating.
What is emotional eating?
It is basically eating for comfort.
If you learn how to control this, you will probably eat less, and as a consequence your weight will drop.
Sleeping can help you control those types of emotions. If your emotions are controlled you can control or even completely eliminate emotional eating.
3. Controlling Your Sugar Levels.
This could happen if you don't sleep:
- Uncontrolled blood sugar levels
- Less energy
If your energy levels are low and your blood sugar levels are jumping up and down, you will be craving for more and more food, especially junk food, all of this causing you to increase you weight.
Sleeping is like charging the battery each night and starting fresh each morning. An uncharged battery won't do the job, a charged one will.
An Important Tip: Take A Nap.
Around 3 or 4 o'clock our energies fall, we feel tired and that is when we start craving for junk food.
What can we do?
If you can, take a 30 minute nap and go to sleep. It will help you level your blood sugar levels, and you'll get your energy back.
As you can see there is in fact healthy ways to lose weight. Your body will thank and your waistline will as well.
Before 2011 Alexander Palmer used to weigh 220 lbs. In 2011 he made the decision to make a change. He lost more than 50 lbs in 6 months without dieting. Instead he educated himself on how to eat properly. Would you like to know more? Get your Free Report at: healthy ways to lose weight
Article Source: http://EzineArticles.com/?expert=Alexander_Palmer
No comments:
Post a Comment