I know you want to look smart in 7 days. Although I do not recommend fast weight loss programs but still I have found these great tips that will help you make a big difference.
Dear friend
Every expert can tell you the roadway to weight loss success. It is simple.
"Burn more calories and intake fewer calories"
I do not encourage you to lose weight in 7 days. It is not that much useful. However, it is not impossible to lose weight in 7 days
You will have to make some changes in your diet and exercise.
First, write a goal and stay committed to your goal no matter how much time It will take. Most people will never do anything to lose weight. As we, all know action is required to make anything happen. I am glad that you are taking important steps for your health.
Quick weight loss programs can help you take quick actions. These actions will lead you toward big success.
Therefore, plan for 7-day weight loss as you are going to achieve your ideal body weight now!
Planning
Planning is essential for success. Consult your doctor to create a plan for you. Here are few tips for you, include these tips into your plan.
Your diet should be rich in fibers. Include vegetables and fruits into your diet. Drink a lot of water. Water can fill your stomach for 10 to 15 minutes. Drink a glass of water before every meal.
Avoid energy drinks and soft drinks.
Try to cook at home and keep track of your calorie meter.
Stairs
Climbing stairs is fun and it is useful for weight loss. Do not use elevators. It can make a big difference. This practice is not good for people with knee problems.
Keep weighing scale aside
Friends, this problem is the most irritating one. 1 year ago, I was working with my grandmother. She is a patient of diabetes and high blood pressure.
Her weight was over 86 kilograms.
It was a tough job for me because diabetes patients cannot be treated like ordinary people. Their glucose level suddenly goes down and we have to choose their diets carefully.
As I was guiding her through my weight loss program, It was a difficult situation.
Do you know why?
At the ending of each day, grandma will check her weight on weighing scale and she will say to me:
"Look Miss expert! Your plan is not working properly. My weight is still 86 Kilograms."
At this stage, I want to offer you a piece of advice.
Stop checking your weight on the weighing scale every day. It will only confuse you. You will think 7 days plan is not working properly which will make you depressed.
Work on your exercise plan in a spirit of faith. Check your weight after the 7-day program is complete.
Best of luck on your journey!
Thanks for reading.
It is possible to lose weight in 7 days and I can show you how. For free weight loss tips and information, keep visiting my blog at http://www.dieting1weightloss.blogspot.com/. Thanks for your time!
Article Source: http://EzineArticles.com/?expert=Jenny_J_Robert
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