Five Healthy Weight Loss Tips

Is it true that you are burnt out on getting the same old consultation regarding the matter of eating less carbs? Is it accurate to say that you are searching for some fast tips to help propel yourself throughout an eating methodology? Why not accompany along beneath to research some fast solid weight reduction tips?

Tip # 1: Take off five pounds rapidly before a huge occasion!

In the event that you're by and large fit as a fiddle, yet you need to pare off a couple of

pounds to look your best before a huge occasion like a class get-together, one of the most ideal approaches to do it is to scrub your framework. For the prior week, avoid the breads and pastas, consume heaps of crude vegetables and mixed greens, and beverage no less than eight ounce glasses of water a day. You'll not just wind up slimmer, you'll feel 100% more vivacious and solid.

Tip # 2: Lose weight without abstaining from food!

It's a considerable measure less demanding than you might suspect. The key is activity. Only one half hour of moderate activity for every day will blaze calories – and believe it or not, kick your metabolism into high apparatus with the goal that you keep blazing calories at a higher rate. Rewards: you'll be helping your health out, as well. The most recent exploration indicates that adding moderate activity to your day by day routine can help more level cholesterol, abate the movement of sort 2 diabetes and enhance your dissemination. What's moderate activity? An energetic one mile walk, 30 minutes of moving, or pursuing the children around in a session of tag will do it.

Tip # 3: Start your three day weekend right!

Don't skip breakfast when you're eating less carbs, and don't strive for the comfort of a 'sustenance bar'. Give your physique the stimulating beverage of crisp apples and oranges in either squeeze or crude structure, and the resilience of an entire grain. One of the best breakfasts you can have is a dish of entire grain oat with crisp berries, melon or peaches. You get

the sugar your physique needs, the carbs it should run on, and the included

profit of cancer prevention agent vitamins to help it stay on track and adjusted.

Tip # 4: Take a great multivitamin consistently.

There's no substitute for an eating methodology that has a sound equalization of all sustenances, however its very simple to hold back on the essentials when you're abstaining from food. Determine that your physique doesn't pass up a major opportunity for the supplements it needs simply since you're cutting calories. A great multivitamin might as well hold, at the very least, the base prescribed every day recompenses of vitamins A, B6, B12, C, E and K. While you're at it, get out in the sun for no less than ten minutes a day to help your physique produce the vitamin D that it needs.

Tip # 5: Eat your veggies – particularly your lettuce.

At the same time don't bind yourself to chunk of ice lettuce or to greens. Darker greens have about the same number of calories and carbs, however pack a ton more punch in the vitamins and other supplement classes. By substituting radicchio, watercress, escarole or spinach for the chunk of ice lettuce, you include vitamin C, riboflavin's, manganese and other crucial vitamins that aren't available in lettuce. Attempt them braised, steamed or flame broiled for something somewhat not quite the same as the ordinary mixed gre

Lasting Weight Loss Solutions

There are numerous individuals who endeavoring to get in shape, some will succeed and others will fizzle, however the grandest fight for individuals who have the ability to diminish their weight, is frequently to keep to their perfect weight. Numerous individuals will observe that they have soon come back to the weight that they were before they went on their eating methodology or even that they are really fatter. This container obviously be extremely depressive and can bring about them losing a great deal of their self-regard. What is required is for a perpetual answer for their weight issues.

There are a few clear tracks to take in the fight to get in shape. They might incorporate expanding the measure in which we practice and diminishing the sum we consume. It is this consuming issue that might be the hardest to control and to diminish as our enticements regularly show signs of improvement of us.

As I would see it what we have to do is to make our house a fat free zone. When we get eager and begin looking through the pantries and notice for instance a parcel of crisps, it can frequently be extremely challenging not to consume them. Our craving for moment sustenance can get to be excessively extraordinary and our internal evil presences attempt and persuade us that one bundle won't harm. In the event that that parcel of crisps had not been in the organizer we might have not been put into that position of allurement and might obviously not have had the ability to consume them.

Various years back, when I went about losing my abundance weight, I chose to evacuate the greater part of the nourishments from the sum of the organizers which I was cognizant that I would have done well to quit consuming. I likewise uprooted certain beverages, for example, fermented beverages which were additionally something which helped my weight issues. I put into the dustbin the greater part of the takeaway menus that I had and fundamentally endeavored to make it as hard as would be prudent for me to consume or beverage anything that I shouldn't have been.

The point when out on the town I must be resolved to keep to my eating methodology and to not be enticed to purchase any of these things from the shops and so forth. This was not simple to do as I am someone who adores the sum of these greasy sort nourishments.

In my week by week nourishment shop I purchased significantly more products of the soil and was astounded at how rapidly my taste buds began to change. I soon anticipated consuming a fruit as a sample and the weight gradually yet unquestionably began to diminish.

Various months later I arrived at a weight that I was content with. My wife expressed that I was currently equipped to begin consuming things, for example, dry simmered peanuts, this was a specific favourite of mine. This was conceivably correct yet could effectively bring about a come back to my old terrible propensities and obviously weight issues. I chose to stay with the leafy foods cabinets are still free of the aforementioned sustenances which I want to consume yet which are bad for my weight.

Weight Loss Tips To Help You Get Slim And Stay Slim

There are lots of ways to get slim, but most of them are not sustainable for staying slim. If you want to lose weight and keep it off, it is a good idea to start out with methods that you can continue comfortably for a lifetime. In this article, we will share some tips that will help you to attain and establish your weight loss goals. Read on to learn more.

If your weight loss goal is not firm, you should begin your firming up program right there! Establish a firm weight loss goal right from the get-go. If you have a lot of weight to lose, establish a reasonable long-term, ultimate goal. Then establish smaller, weekly and monthly objectives that will carry you to that goal. Plan to lose two pounds weekly. This may seem like very little, but this is a sustainable and attainable amount. As you gradually eat less and exercise more, your body will adjust, and it is far more likely that you will be able to keep the weight off in the future.

The changes you make to your diet and lifestyle should be small and gradual. Do not even consider a weight loss program that demands you follow a starvation diet. This sort of program is bound to fail. You will throw in the towel right away or suffer with the plan until you lose the weight, then gain it all back. Just change one or two things about your diet and your daily activities each week. Substitute a healthy alternative for a fattening alternative in your diet. Add a walk, a little weight work, bike riding, dancing or a swim to your daily routine.

Be sure to stock your kitchen with healthy food choices and continue to make healthy choices away from home. Pack your lunch and take plenty of fresh fruits and veggies to work with you for snacks. In this way, you will never have to resort to unhealthy vending machine and restaurant choices while away from home. One easy way to pack a healthy lunch is to simply halve your dinner from the night before and take a serving with you to work for lunch the next day.

Make active choices throughout every day. Whenever you have a choice between walking, biking and driving, choose to walk or bike. Spend time outdoors in your yard or local park. Join a walking group or local fitness club. If you are not in good enough shape work out comfortably, you can always join a water aerobics class or simply go to the local club or pool for a swim. If you are not exercising at all now, anything you add will be a complete improvement. You will be surprised by the difference fifteen or twenty minutes of daily light to moderate exercise can make.

If you are very overweight, the road to slimness may seem extremely long, but if you begin now you will be surprised by the positive changes you will see and feel within a very short time. By adding healthy foods and enjoyable activities to your life, you can lose weight and improve yourself and your life.

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3 Weight Loss Tips That Will Not Only Slim You Down But Will Help Maintain Your Weight

Many people have done research on some of the best strategies that people can use to lose weight but the problem is that a lot of the people who follow these weight loss programs manage to lose weight, but after a while, the weight that they had lost comes back with an addition of a few extra pounds. Therefore, if you are looking to take care of your weight problem for good, you need to cultivate a lot of discipline.

Furthermore, the following are a few strategies that people who have succeeded in getting rid of the extra pounds permanently, have implemented over the years.

1. Using two or more weight loss strategies
   This is a very important aspect to consider, since no single weight loss strategy is sure to give you only the best results without combining it with another. For example, people love to use weight loss pills to help them deal with their weight, however, if one does not start to consume a healthy diet or begin to exercise, the weight will surely come back. This is one of the most common characteristic of the biggest weight losers - they always combine a few strategies, as well as commit to them for as long as they possibly can. When one adopts these activities, in a short period, it becomes a lifestyle, and one will not forget to buy weight loss pills or go for his or her morning jog because these activities soon become a part of him or her.


2. Activity is key
   One reason that most people gain weight is because they want to sit in front of their computers or TVs the whole day, and have their food and drinks delivered at their doorstep. As much as this is great convenience, you have to remain active. When you go to work, instead of always going for the lift or the escalator, set aside a few days when you will be using the stairs. Moreover, you can make it a point to walk to the store instead of driving there every time; the energy you use in these activities is sure to help you lose a few pounds and keep you that way.


3. Intermittent Fasting 
   Though fasting is mostly associated with religion, it has a big part to play when it comes to helping people lose weight. This kind of fasting is where you decide to skip all the meals over a 24-hour period, only twice a week, and then you continue with your eating habits the rest of the days. When you skip these meals, your body is forced to use up the fat that it has stored, and in so doing, your weight reduces and is maintained because your body never gets to store any fat for long periods.

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Top 10 Weight Loss Tips - Tip 9 Honey and Cinnamon!

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body. Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!
Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

1 tbsp of organic local honey
1 tsp of organic cinnamon

Instructions:

Put the cinnamon in a bowl
Boil 1 cup of water
Pour the hot water over the cinnamon
Steep for 15 minutes
Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

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Top 10 Weight Loss Tips - Tip 8 Get Enough Good Fats

he F-word no longer needs to be ugly! Fat can actually help you lose weight! Here's the Skinny on Fat: you don't need to run like a hamster on a treadmill and avoid fat like the plague in order to keep a lean body. In fact, if you are avoiding certain types of fat, then you are not helping your body to lose weight and be healthy. Your body NEEDS healthy fat in order to function. Good fats help you absorb vitamins A, D, and E, and they are vital for your nervous system. Pick fats that are good for you, and avoid or limit the bad ones. If you don't know a healthy fat from an unhealthy fat, here's the skinny on which fats to eat and not eat.

The Good: Unsaturated Fats

Monounsaturated raise good HDL cholesterol and lower bad LDL cholesterol. They help prevent belly weight and help protect buildup of plaque in your arteries. You'll find these good fats in olive oil and olives, almonds, cashews, avocados and sesame seeds.

Polyunsaturated lower your LDL cholesterol levels and contain essential omega-3 fatty acids, which help promote brain function and strengthen your immune system and improve your mood. Poly fats also contain omega-6 fatty acids, which can keep skin and eyes healthy. You'll find these good fats in salmon, mackerel, herring, flaxseed, walnuts and tofu.

The Bad: Saturated Fats:

These guys raise cholesterol levels and increase your risk of heart disease. You will find then in meat and in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like palm oil. You need to limit your saturated fats to about less than 10 percent of your total daily intake.

The Ugly: Trans Fats:

These guys are unsaturated and have been chemically altered to prolong the shelf life of processed, prepackaged foods. They raise bad LDL levels and lower good HDL levels, and cause a spike in inflammation in your body. They promote heart disease. You'll find these ugly guys in margarine, processed foods such as crackers, cookies, chips and cakes. Also in doughnuts, french fries and anything deep fried. How much of these ugly fats do you need? NONE!!! You need to avoid them like the plague. Your body was not designed to eat them and they will only reek havoc on your system.

I love getting healthy fats from almonds, avocados, seeds and olive oil! Even a handful of almonds or a couple of teaspoons of olive oil will give you the benefits your body needs to stay lean and healthy.

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Top 10 Weight Loss Tips - Tip 7 Good During The Week - Hog Wild On The Weekend

Does this sound familiar? This was me! I'd eat really well during the week, and then my Friday "cheat" day would turn into Saturday and Sunday cheat days too!

You strive all week to eat well, maybe even hit the gym a couple of times, but once you leave work on Friday evening, are all bets are off? While I am a big believer that weekends should be a time of relaxing, rejuvenating, and spending time socializing, you have to be careful not to go overboard and negate all your hard work during the week. One weekend of overeating on un-healthy foods and can easily undo the healthy diet you keep during the week. And this will stall your progress and keep you from reaching your goals.

Instead, view your weekends as a chance to do the things that you enjoy, and spend fun, quality time with your family and friends. "Weekends" should not be synonymous with food binging and excessive un-healthy eating. A cheat meal once or twice a week should be no problem, but going hog-wild for 2 or 3 days, will complete destroy your previous 4 or 5 days of good effort and eating. In fact, a cheat meal 1 to 2 times a week is actually good for you, if you do it right. If you don't allow yourself this after days and days of eating clean you will go kind of mental, and then you are much more likely to go way overboard. And the great thing about these "cheat" meals is that they free you from GUILT! When you eat 4-6 healthy meals a day, 7 days a week, that adds up to a lot of healthy meals. So 1 or 2 "cheat" meals out of 28 or 42 healthy meals isn't something you need to feel bad about or worry that it will sabotage your efforts!

Take advantage of your slower paced weekends, don't think about work, and get outside and be active. And being active doesn't have to mean spending an hour and half in the gym! Work in your yard, go for a walk, play with your kids outside, play tennis with a friend or loved one, go swimming with your kids. If you enjoy cooking, make some of your meals for the upcoming week to save time during the busy week! Keep your weekends for you. Read good books, watch good movies, perhaps with a few pieces of dark chocolate.

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Top 10 Weight Loss Tips For Moms - Tip 6 Get More Sleep

Lose weight while you sleep. It sounds too good to be true right? I don't know about you, but if I am up really late, I get hungry and eat. And if I'm up really early and my day is longer, which means I eat way more on those days than I do on days where I get a solid 7-8 hours of sleep. And, as a mother to 5 children, I know all about broken sleep, and the affects it can have on your body.

Sleep affects our weight in a few ways: 1) It gives us more energy. 2) It helps us to eat less. 3) It helps keep fat genes suppressed, and my favourite, 4) It helps keep belly fat off!

1) It give us more energy: I know when I've had sleepless night from crying, hungry babies, that the next day my energy levels are so low. When your energy is low is it hard to even do the basics, which makes getting your workout in sometimes impossible. And when you need more energy, you turn to more food to get that energy. Adjust your sleeping so that you are getting 7-9 hours so that you can get your workout in. And exercise helps establish good sleeping patterns, so they go hand-in-hand.

2) It helps us to eat less: When we don't get enough sleep our leptin levels lowers, which in turn raises our levels of ghrelin. So, what does this mean in terms of weight gain? Leptin help our bodies realize that they are full, and ghrelin stimulates our appetite. Therefore, when we are sleep deprived we are more likely to overeat. The first 3 months of all my children's lives I felt this big time. There were days I just couldn't seem to eat enough to feel full. As soon as my sleeping pattern returned to normal, this problem was went away.

3) It helps keep fat genes suppressed: Research has shown that women who slept 7-9 hours a night had much lower body fat percent than those who slept less than 7 hours. And, interestingly, those who slept longer than 9 hours were prone to obesity. Just like my mom says, "Moderation. Too much of anything isn't good for you either."

4) It helps keep belly fat off: If you read my Weight Loss Tip #5 where I explained how stress affects your waistline this one goes hand-in-hand. Sleepless nights can cause stress and anxiety, which puts weight on your waist.

Make sure you are getting at least 7 hours of "good" fairly uninterrupted sleep. There are still 4 more tips, so don't go to sleep just yet!

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Top 10 Weight Loss Tips For Moms - Tip 5 Lower Your Stress to Cut Gut Fat

Do you have stress in your life? Stupid question, right? Well, do you know that stress plays a MAJOR role on weight? Now you like stress even more, I'm sure. It's true, the more worldy woes you have the more it can weigh on you. When we are stressed, our bodies release hormones, one of these hormones includes adrenalin, which gives us instant energy, along with CORTISOL.

Cortisol is a stress hormone. It is released when we are under any form of stress, physical, emotional, or mental. In today's world our stress levels are higher than even. Most households need to have both parents working, and that is IF there are two parents in the same household. Stress from kids, work, and most common, finances, it's enough to keep the release of cortisol constant in us. But we are not supposed to LIVE LIKE THIS! For our ancestors, cortisol would set in when they felt an immediate threat or danger, like an animal chasing them, or if their lives were in immediate danger, this is also sometimes referred to as "fight or flight". When this happens cortisol is released, which speeds up our heart rate, and slows our digestion down in order to give our body the burst of energy and strength it needs to survive. But this is only supposed to happen when we are under serious threat or danger. But now cortisol is released in our bodies when we are in traffic, or during typical stressful work days.

For so many of us we are in a constant state of fight or flight, but it isn't supposed to be like this!

Chronic stress and cortisol is a major contributor to your weight gain. It affects your metabolism, your blood sugar levels, cravings, and emotional eating. It also plays a major role in where you store fat, and fat caused from stress likes to grow your waistline.

Too much stress causes your metabolism to slow down. So, even if you're eating the same amount of food or healthy food you always do, but you are super stressed, too much cortisol will slow your metabolism way down.

Too much stress can affect your blood sugar levels, causing you to feel low on energy and fell moody.

Stress affect your cravings and emotional eating, but you know this already. You know, you have an exhausting, or emotional day, and you turn to the pantry for cookies, or chips, or both, or the ice cream in the freezer. What you don't turn to in times of stress is broccoli. You crave unhealthy, processed foods, which are not good for you.

And the most frustrating one is how stress affects WHERE your body stores fat ~ in your abdominal area, your gut and love handles!

So next time you are feeling stressed, which may be any minute now, take 3 deep breaths, in and out, in and out, in and out, and ask yourself, "Is this worth carrying weight around my belly?"

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Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!

Do you blame your "imperfections" on your mother or grandmother? Come on, admit it. As a child I remember hearing my mother say, "I hate my knees. I got them from Nanna." Subsequently, I grew up hating my knees and thinking, "Well, I inherited these "ugly" knees." When I met my husband one of the first things he told me was that he finds my knees very sexy.

I'm sure at some point in your life you knew or know someone who could eat pretty much whatever they want and not gain an ounce. Talk about frustrating, especially if you are spending hours in the gym and not seeing any changes to your body. Unfortunately, a very small number of the people are like this. I'm not one of them. So, where does that leave us, the other 99% of the population, whose body's do not take kindly to processed and manufactured foods?

While genetics are responsible for your hair and eye colour, I don't think it is fair to entirely blame weight to our genetics. The human race has been around for thousands of years, and we have NEVER seen obesity like we see it now. Never has the rate of obesity been what it is today. And our nation's weight issues are only gaining momentum. And obesity is no longer just a problem in North America, our European friends have been introduced to processed and fast food now too, and their obesity rate is on the rise as well.

So, while genetics do affect many areas of our lives, I can tell you that it doesn't matter what your genetics are, you can lose weight and achieve the body you want. I have literally seen hundreds, even into thousands of people transform their lives and achieve and KEEP the bodies they want. We weren't designed to be overweight, but we have been offered addictive "food" by manufacturers and we have forgotten what and how we were meant to eat. Processed food is full of additives, chemicals, (MSG) and harmful food dyes, and these are things our bodies don't know what to do with. And we are left feeling hungry, not satisfied, and gross after eating this "food". Not to mention carrying additional, unhealthy body fat.

Now why don't you can give your mother a call and apologize to her if you have weight issues and you've blamed it on your genetics. After all, it's not completely her fault, now is it?

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Top 10 Weight Loss Tips for Moms - Tip 3 Eat Real Food!

While it may seem obvious what real food is, I continue to realize that this is not true for many people. I was an educator for 10 years and I was shocked at the "food" some parents sent with their kids to school with. A dozen cookies, a bag of chips and a slice of processed cheese on white bread with a sugary drink to wash it all down. Try teaching kids after they have eaten a lunch like this. In a kindergarten classroom I would always encourage the kids to bring fruits and vegetables in their lunches. One little girl would always come to school with those gusher type gummies labeled "Fruit Gushers". She was always embarrassed that she never had any fruit and when she asked her mother in front of me one day, her mother looked confused and said, "Hunny, that is fruit." Wow, how did this happen? My grandparents raised their kids mainly from their garden!

What most people eat can't even be considered or qualify as food. And the "food" we have in abundance in grocery stores is nothing like the food our grandmothers ate. We have a simple but very effective rule in our house: I always ask my children, "How many ingredients does it have?" IE - a banana only has banana in it, apple, cucumber, carrots, chicken, eggs etc. Of course we can put 'one ingredient' foods together to make soups, stews, salads and even cookies! But the so-called food within the isles of mainstream grocery stores should be more appropriately called "products." Most of the "food" found in the isles is genetically modified, full of chemicals, artificial and natural flavours (aka MSG) and dangerous food dyes. Our bodies were never meant to eat like this!!!

We live in a very busy time where the average person receives more information in one day than our ancestors received in a year! So food manufacturers jumped on this bandwagon to "help" the busy working mother. But all that happened was their wallets got fatter and so did we. Not to mention the spike in childhood diabetes, ADHD and Autism. There is no doubt that food and environment play a huge role in these health issues.

But we can change this. We can eat real food. When we choose to eat real, unprocessed, non-manufactured food, our bodies respond the way they were meant to, and as a result, our bodies will be lean and healthy.

So check your dinner tonight, how many "one-word" ingredients are on your table?

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Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work

Have you ever put a time frame on yourself for your weight loss? A deadline you had that you wanted to be thinner for?

Most women give themselves deadlines for upcoming events, like a wedding, reunion or summer! This is when we get really "serious" about losing weight and we are prepared to do anything to get rid of the weight, and FAST!

This is why so many diet products and programmes make unrealistic claims like, "Lose 10 pounds in 10 days," or "Lose 20 pounds in 20 days", because they know that you have given yourself a deadline.

I've fallen for these gimmicks. They may all make a claim that they are "different", but what they all have in common is that the WEIGHT COMES BACK!

For most get-thin-quick diets, you typically lose a lot of water inside your body. This water loss is temporary so it looks like you have lost weight, and the scale may even "tell" you that you have. But shortly after you are finished with the "magical diet" the weight comes back, and sometimes even more weight comes back.

If it is pounds you want to lose, what needs to happen is that you have to ELIMINATE YOUR FAT CELLS.

Here are 5 steps you can take to right now to help eliminate your fat cells:

Step 1: Get a diet notebook. Write down and track what you eat. Being aware of what you eat on a daily basis will help you make healthier choices.

Step 2: Avoid processed foods. Especially processed carbohydrates, such as white pastas, cereals and white breads. Instead, eat fruits and vegetables.

Step 3: Eat healthy fats. These good fats are found in almonds, walnuts, avocados, pumpkin seeds, flax oil and olive oil. Avoid saturated and trans fats which are found in fried food, pastries, cookies, packaged and processed foods.

Step 4: Eat lean, hormone free protein, such as poultry and fish, instead of more fatty meats like pork, lamb, duck, and red meats. Our muscles need protein to stay lean and help aid in tissue repair and a healthy immune system.

Step 5: Exercise. Do strength training and high intensity interval training 5 days a week. And remember, it's not as much about the amount of time you put into exercising as it is the intensity of your workouts. Intensity is a vital part to losing weight, especially belly fat.

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Two Weight Loss Tips That Will Change Everything

After years of yo-yo dieting and berating myself for never sticking to any long-term health plan, I vividly remember the day everything changed for me. I had prayed, I had cried, I had gritted my teeth over and over again, determined that this time, this diet, would be different. But just a few weeks (or maybe months) later, I would be right back where I started; disgusted with myself, depressed, and feeling the heavy, invisible chains of emotional eating wrapped around my body like Jack Marley's ghost in Dickens "A Christmas Carol".

Fast forward to today, and I am so grateful God didn't give up on me, and by his grace I didn't give up searching for the answer. One morning that answer came to me through a still, small voice deep within my heart. "Your consistency lies in your relationship to Me". But God, I complained, something always drives me to let go of the healthy habits I'm living. "Why do you think I said to Me rather than in Me?" Now I don't know how your belief system fits in with this conversation, but for me, it was a pivotal moment in what has since become my foundation of freedom from emotional eating and yo-yo dieting. As I sat reflecting on what I heard in those quiet moments, I realized that for years I've held the belief that "I'm not good enough". The conversation continued - "What makes you good enough?" My relationship in You. "Yes, so if you relate to Me as one who is good enough because of your relationship in Me, you will rise above the lie that you're not good enough and you'll glorify Me in spirit, soul, and body.

That false belief of not being good enough permeated everything I did, including caring for myself in a way that honors my body, God's temple. And because I came to God with that same sense of not being good enough, it hindered me from being able to receive his gift of freedom, including freedom from emotional eating. This cycle, while unbeknownst to me, kept me overweight for years and constantly looking for the "answer" somewhere outside myself.

If you believe God has given you everything you need that "pertains to life and godliness", yet you find yourself stuck in a cycle of being overweight and depressed about your body, I want to invite you to go deeper for your answer. It's there for you, waiting for you to open your arms and your heart to receive it. Ask yourself:

1. How do I come to God? Do I show up as someone who is cherished, adored, and loved as the bride of Christ or do I show up with a sense that I'm not worthy enough, good enough, whatever enough?
2. Do I really understand that in God through Christ I am already free, and I can create the kind of healthy lifestyle that brings glory to Him and honors the hopes and dreams I have for my life?

These two tips may be different from any you've ever considered when it comes to losing weight, but I am confident of their power to move you into a place of receiving the freedom that's already yours to create a body you love, and that freedom will enable you to say good-bye forever to yo-yo dieting and excess weight.

In a few weeks, I will be launching a seven day healing journey for my community of subscribers. It is a seven day fast that focuses on the emotional challenges of losing weight. If this article speaks to you, I'd like to invite you to join us. Just visit www.ginnyedwards.com to sign up for my free eBook, "Ten Powerful Principles Every Christian Woman Needs to Lose Weight" and you'll be on your way to receiving all the details for this fascinating journey into the most unique weight loss experience you'll ever have.

About the Author:

A highly successful Christian Life Coach, Ginny Edwards specializes in assisting her clients find freedom from emotional eating and reach new levels of spiritual, emotional, and physical health. Her passion is to help her clients reach higher levels of health so they can in turn discover and pursue God's highest purpose for their lives. She offers a free ebook, "10 Powerful Weight Loss Principles For Christian Women" at http://www.GinnyEdwards.com.

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