Losing weight is, undeniably, hard and takes time. You would agree to this especially if you have already tried shedding excess pounds in the past and failed. Now, you are probably looking for ways on how to lose weight quick and with less effort. While there are diet pills and dieting fads that promise to help you lose weight in just weeks, there are no assurances. Also, these weight loss schemes are not healthy and could even make you fatter in the end.
When asked how to lose weight quick, health experts only recommend two tried and tested methods - exercise and diet.
Regular Exercise
In order to lose a significant amount of weight in just a few months, you need to exercise and stick with it. If you are really out of shape, begin with simple exercises like basic yoga, Zumba, walking, cycling or swimming. Walking up and down the stairs is a great way to burn some calories without having to leave the house!
Once you've built up your stamina and endurance from regular exercise, you can start doing more high paced and strenuous exercises like running. Home workout routines like P90X, Insanity or TurboFire are great calorie burners and endurance builders that could help you burn fat in just 6 to 9 months.
To make your exercise routines more effective, switch it up. You can go out for a long run today and go do relaxing yoga tomorrow. The high-low pace workout alternates will allow your body to heal itself and build muscles without having to dedicate a full day of rest. Also, high intensity interval trainings (HIIT) and strength building must be incorporated in your workout routine to further hasten the weight loss.
Regular exercise means dedication in working out. You should allocate at least an hour per day to burn a lot of fat and calories. However if you feel tired or feel any pain, don't hesitate to stop what you are doing immediately. Listen to your body. You should know when to push yourself harder or stop to avoid injury.
Healthy Diet
No matter how hard you exercise, your body would not lose an ounce of fat if you don't follow a proper diet plan. Practicing a healthy diet is important when you want to shed weight since you are not consuming a lot of useless calories.
A healthy diet doesn't mean that you will restrict yourself with food, go on a liquid diet or, worse, starve yourself. A healthy diet means that you get to eat 6 small meals in a day that consists of nutritious food items. You will have to do away with indulgently sweet treats and food that are rich in fat and salt.
If you really want to lose weight quickly, stick to whole grain food, colorful fruits and vegetables, lean meat and eggs. These food items are not only low in calories but are also rich in nutrients that are needed for the body to function and prevent diseases. Additionally, these healthy food items maintain the feeling of fullness longer thus eliminating the urge to snack and binge.
Now that you know how to lose weight quick, possess the discipline and determination to achieve your goal. Stick to eating healthy and exercising daily to be able to get the body that you want and deserve.
If you like this article and are interested in knowing more, check out articles on calories burned walking. You can also check out other related articles at http://www.getfitnessideas.com.
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