You have probably heard they say that breakfast is the most important meal of the day.
If you could see what is happening inside your body, you would agree with me that, breakfast is one of the most important meals of the day.
Let's discover how to lose weight at home and how to create a solid foundation for your body by not skipping your breakfast.
What Does Breakfast Mean?
Some think it actually means literally "breaking the fast from sleeping. I agree with this definition.
Why?
You are going to need nutrients after you have slept all night and worked hard digesting and recovering your body.
What Should I Eat?
It's your call, but if you choose a bagel or a pastry you will drain your body of nourishment, and this will have you crave for more sugar. This, in turn will create a better environment for fat storage.
Eat a healthy breakfast by adding things like eggs and vegetables, this will keep your blood sugar levels balanced.
This is the key if you really want to lose weight!
How To Avoid Starvation Mode.
Try eating within an hour of waking up, otherwise your body enters starvation mode, and if this happens you're going to activate certain fat producing mechanisms, which would cause you to gain weight.
You have probably heard of "the metabolic syndrome". The thing is, that if your body enters starvation mode, it will be very similar to the metabolic syndrome.
Actually, the same chemical changes will occur inside your body if you let your body starve.
Some of the bad effects are:
- Insulin resistance
- Elevated triglyceride levels
- Elevated pro inflammatory
- That's the reason you don't want to skip breakfast.
It's like building a house; you must start with a strong foundation if you want to succeed.
Other tips:
- Keep pre-chopped vegetables in the refrigerator
- If you have leftovers from breakfast, eat those for breakfast
- Try eating something savory instead of something sweet
- Include Omega 3 fatty acids, like chia seeds or flax seeds
- Add more non-processed food
- Add more proteins
As you see, it is easier to lose weight at home than you think. You just have to make small changes to your diet, day by day, concentrating on adding nutrients.
In my case the results have exceeded my expectations.
Give it a try; I am sure you will enjoy it to, just as I did.
Enjoy your breakfast!
Before 2011 Alexander Palmer used to weigh 220 lbs. In 2011 he made the decision to make a change. He lost more than 50 lbs in 6 months without dieting. Instead he educated himself on how to eat properly. Would you like to know more? Get your Free Report at: how to lose weight at home
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