Whether you are browsing through the health and fitness sections of YouTube or checking out health and diet tweets at Twitter, you will quickly realize that 'high intensity interval training' is quite a buzzword nowadays. In fact, it has become so popular that it is poised to displace the phrase 'gluten-free' in many health and fitness sections of the Internet. Well, I am happy to report that high intensity interval training (HIIT) is well worth the buzz. Using HIIT, you can achieve fitness and weight loss results faster than regular training and workouts. Here are the three key ways you can use HIIT to achieve optimal weight loss.
Work out more frequently
If you have a job task that is a hassle, you probably will rack your brains, unconsciously or consciously, to get around the unpleasant task. You will constantly think of ways to shirk or skirt the unpleasant task.
Unfortunately, when it comes to living well and living right, exercise is one of the most commonly avoided tasks people have. People look for all sorts of excuses to avoid their workouts. The great news about HIIT is that since it takes only a few minutes, you can 'power through' the workout in a quick, effective, and relatively less painful way The main reason many people try to avoid or escape their regular workouts is because these workouts take a relatively long time and people equate the physical exertion with inconvenience, if not outright discomfort. Since HIIT workouts are very short, there is less association with physical hassles. They are not long drawn-out affairs that stretch out the inconvenience or discomfort. They are short and to the point. You do an HIIT workout set, and you're done. Less hassle Less fear. Less desire to look for and hide behind excuses. As a result, you have a higher chance of doing HIIT workouts more regularly and frequently.
Workout around your schedule
Since HIIT workouts don't involve a huge production that requires all sorts of equipment, you can schedule HIIT workouts more frequently with your current schedule. Regardless of your work or personal or family schedule, you can schedule in a quick set of 5 minute or 8 minute HIIT sets. Talk about flexibility. Since you can burn as much calories within a short workout stint using HIIT sets, you don't need to cut a lot of time off your schedule. Instead of scheduling your day around your workout, you can schedule your day and find gaps to conveniently pop in an HIIT set series. Quick and simple.
Maximize your results with HIIT
You can boost the amount of weight you lose just by increasing the intensity of your HIIT workouts. HIIT workouts already pack a lot of intensity and calorie burn but you can dial it up a notch. The key to HIIT, after all, is not the amount of time you take working out but the intensity of your workout. The more intense the workout, the more calories you burn. You can dial things up so you can burn more calories. Pair this with a sensible, low-carbohydrate, low-fat diet, and you have the makings of a great weight loss regimen. You can maximize the amount of pounds you shed by pairing HIIT with the right diet.
"This article was written by Joan Loganeski."
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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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