If you are on a busy schedule like me, the chances of following a strict diet or going to the gym might be pretty low. You're might asking yourself how to lose weight at home without all this hassle.
Let's have a look at the following steps:
Step Number One: How To Eat.
If you think you have to follow a strict diet to lose weight, think again, there are many people around the globe who has lost weight just by making small tiny changes to their current diet. In fact, I lost myself about 50 pounds without doing any strict diet.
In the beginning, it is not so much about what you don't eat. Instead, it has more to do what you actually add to your diet.
Here are some easy and useful tips that will help you lose weight at home:
- Add proteins to your breakfast, it will maintain your body stable through the day.
- Always eat breakfast.
- Drink a big glass of water 30 minutes before each meal.
- Chew slower. It will take about 20 minutes for your body to feel satisfied.
- Eat with someone you enjoy talking to; it will help you eat slower.
- Take Omega 3 fatty acids each day.
- Start eating the vegetables and the proteins first, and then the carbs.
- Take a multivitamin every day.
- Drink a glass of papaya each day; it has a lot of enzymes. I like to mix it with flax seeds.
- Eat an earlier lunch or dinner.
- Consume probiotics.
Step Number Two: Exercise At Home.
When you hear the word exercise you might think I am talking about strenuous hours of intense workout.
There are in fact studies that show that 20 to 30 minutes of intense exercise 2 to 3 per times a week are better than longer workouts.
Here are some tips:
- Use your body weight
- Sprint
- Ride your bike
- Play at the beach
- Play Frisbee
- Do group exercises with friends
- Do jumping jacks
- Jump rope
- Play with the dog
Of course, there is nothing wrong in doing longer exercises if you feel like, it is your choice. But on the other hand, if you're struggling because of a lack of time and want to know how to lose weight at home, this could really help you achieve your goals.
Losing weight does not have to be something hard or difficult to do, you just need the right knowledge.
Did you know that Alexander Palmer lost 50 pounds without dieting or doing any extreme exercise? Would you like to know how you can do it to? Go to: how to lose weight at home
Article Source: http://EzineArticles.com/?expert=Alexander_Palmer
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