Let's be real- losing weight is one of the hardest things in the world to accomplish. Many people live their whole lives trying for that goal weight. If you're ready to get real about losing excess weight, and losing weight without side effects, read on.
Here is how to lose weight easily with no side effects:
* Decide on your goal weight: Maybe you want to lose 5 pounds, maybe you want to lose 105. Or maybe you don't really need to lose weight at all. Ask yourself these questions: who wants you to lose weight? If your first answer is anyone besides you, it might be time to rethink this whole thing. If you feel pressure from family or friends, or even just society, think long and hard whether this is something you need to trouble yourself with. Do you truly feel too big? Are you actually unhealthy, or just not happy with your appearance. If the driving force behind your weight loss goal is external instead of internal, it will be nearly impossible to accomplish, and the biggest side effect will be resentment.
* Get active: If the gym isn't your thing, don't worry. Some of the most fit and athletic people in the world don't spend much time there at all. There are an infinite ways to burn calories, it's just a matter of finding the one that works for you. Dance is one of the best ways to burn calories without even noticing you're working out. Put on some upbeat music and see where your body takes you! Power walking is another great, low maintenance workout. Start with whatever you can, even 15 minutes a day. It will be easy to work your way up to an hour, and then step it up to a full jog.
* Don't eat gross food: And by gross, we mean greasy, fatty, salty, processed junk. The obvious culprits are typical American foods- burgers, fries, hot dogs, ice cream, and candy. But don't fall for junk food in disguise either. This means all those low calorie packaged snacks, fast food salads, granola bars, sugary gourmet coffees, and sports drinks. Choose foods that are in their natural state, and have high water content. Yes, this usually means fruits and vegetables. It might be hard if you're not used to eating them, but it will soon feel gross to eat anything unhealthy.
* Skip the diet pills: Diet pills can not only be dangerous, they often just don't work. Even if they stop you from eating too much, they can't stop you from eating junk. Often you'll just end up swinging back and forth from hungry to moody and back again.
So if you're trying to figure it how to lose weight without side effects, remember to be smart about what you eat. Make a point to move more, and have fun while you do it. Make sure you are the one who wants you to lose weight, and do it naturally, without pills.
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