By Mary Monson
Everybody knows that the most beneficial foods we can consume are whole grains, lean meats along with healthy fats. These foods load us with protein and also energy. They keep our bodies balanced nutritionally but don't stuff us full of empty calories that will later have to be burned off at the gym. Did you already know though that a number of the diet foods you've been consuming may have been hindering your ability to lose weight? They might be even adding calories to your body! Check out a few of the ingredients that might be allowing you to accidentally sabotage your diet.
Sports Drinks do not really help you. You've possibly been thinking that the sports drink is the best way to help your whole body feel much better after a workout. Most doctors agree, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks could completely weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try drinking some chocolate milk as an alternative. The sugar in chocolate can help your muscles begin to mend themselves and the calcium in the milk will strengthen your bones.
Protein Shakes are not your friend. Lots of people believe that protein shakes may be used in place of meals and to curb cravings between meals. The real truth is that for anyone who is already eating a balanced diet all the protein shake really does is clog your system with protein. Converse to common belief, protein isn't really stored as muscle tissue fiber, it's stored as fat. If you've already consumed your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won't enable you to drop pounds or inches.
Pre-packaged deli meat is not as healthy for you as you may well think. You probably believe that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The truth is that pre-packaged deli meat is crammed full of preservatives and about a third of your advised daily sodium intake. This is going to be particularly unsafe if you are at risk of contracting heart disease. Rather than purchasing pre-packaged deli meat, select some home cooked chicken or the deli meats that is freshly sliced at your deli counter. Sure these options are more expensive but they are much healthier for you in the long run.
There are all kinds of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which food items are right for you and then eat those. If you are mindful about what you take in and treat your body well, losing weight should not be that big of an issue for you!
Sports Drinks do not really help you. You've possibly been thinking that the sports drink is the best way to help your whole body feel much better after a workout. Most doctors agree, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks could completely weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try drinking some chocolate milk as an alternative. The sugar in chocolate can help your muscles begin to mend themselves and the calcium in the milk will strengthen your bones.
Protein Shakes are not your friend. Lots of people believe that protein shakes may be used in place of meals and to curb cravings between meals. The real truth is that for anyone who is already eating a balanced diet all the protein shake really does is clog your system with protein. Converse to common belief, protein isn't really stored as muscle tissue fiber, it's stored as fat. If you've already consumed your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won't enable you to drop pounds or inches.
Pre-packaged deli meat is not as healthy for you as you may well think. You probably believe that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The truth is that pre-packaged deli meat is crammed full of preservatives and about a third of your advised daily sodium intake. This is going to be particularly unsafe if you are at risk of contracting heart disease. Rather than purchasing pre-packaged deli meat, select some home cooked chicken or the deli meats that is freshly sliced at your deli counter. Sure these options are more expensive but they are much healthier for you in the long run.
There are all kinds of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which food items are right for you and then eat those. If you are mindful about what you take in and treat your body well, losing weight should not be that big of an issue for you!
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