It Is Not Always Easy To Lose Weight.

By Ole Gerrior


The Question is whether such billing is fact or hype. A quick search on the Internet would give an idea of the magnitude of the Acai's popularity. It stands to reason that the individual, seeking to lose weight, can become overwhelmed by all the "hoopla." Yet a cool head and a little research may yield some very interesting results about this Brazilian berry.

So, exactly what is Acai Berry? This fruit of a Palm, native to the Brazilian Amazon, is more than 90% seed and about 5% edible flesh. The dark purple color is indicative of the fact that the Berry is rich in anthocyanins, a potent antioxidant.

Acai berries grow in the Amazon rain forest and have long since been used by athletes in Brazil as a means of boosting performance. Specifically, Acai berries have a stimulant effect that most certainly promotes a more active workout session. This allows people working out to do so with greater intensity and consistency which yield the much needed burning of extra calories.

It should be noted, however, that none of these nutrient compounds have been found to directly contribute to weight loss, even though it was shown that acai does seem to aid the body's metabolic process. Of the many compounds found in the berry, more than 65 have yet to be studied scientifically. As yet none of acai's compounds have shown to be direct weight loss enhancers. Elsewhere, more recent Research at the University of Florida (Institute of Food and Agricultural Sciences, 2006) have found that the berry shows promise in the treatment of a range of diseases including cancer, leukemia and diabetes. Of course, there are other factors that affect the working of various nutrients in the body. These factors include absorption, assimilation and reaction with other substances in the body.

The acai berries also provide substantial amounts of ascorbic acid and vitamin e antioxidant which help cleanse the body with anti-oxidants thus increasing total body metabolic rates. The acai berries also provide much more monounsaturated oleic acid solution compared to almost every other food source. It's extremely powerful in anti-oxidants, proteins, essential trans acids, fibres not only that natural vitamins.

Up to now the acai berry has turned out to provide great results in protecting against heart related illnesses, all forms of diabetes, most cancers, Parkinson's and Alzheimer's disease. This is because besides acai currently being an ideal foodstuff for nutrition and also carbs, the higher amounts of anti-oxidants discovered within the acai berry develop a significant boost in vitality and stamina levels.

It also means that much of the research work may need to be carried out on location, that is, closer to where the berries are harvested. A balanced and sensible nutritional approach is preferred here.

Acai berry weight loss formula includes effective anti-oxidants along with important staple fibers to assist in flushing out built-up waste materials and harmful toxins inside your gastrointestinal system. This method increases your body's metabolic process and enhance your digestion so that it works more effectively, leading to even more reduced weight.

It must be remembered that it is the pulp of the berry that contain the nutrients and not the leaves, stems or roots. So products offering these leaves, stems or root extracts, must be rejected as worthless.

Already, there are the numerous complaints from users of acai weight loss products, that the results do not to match the claims. This may be an indication of one of two reasons. One reason is that the acai content of the particular product is woefully low.

Check the label to determine the exact content of each capsule. The other reason may be an indicator that the berry itself may not boost any significant "lose-the-weight" nutrients. To date there is no known conclusive study supporting acai berry as a genuine weight loss super-food.

Absolutely numerous laboratories carried out anti-oxidant research of numerous food products in-vitro to recommend effective components however bio-availability research is inadequate.

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